Less than 5 percent of all Americans get at least 30 minutes of exercise each day, according to the U.S. Department of Health & Human Services. This includes walking or even playing around with kids. And while it isn’t necessary to lift heavy weights or run several miles daily to enjoy the benefits of exercise, you need to do something to stay healthy. This is where a personal exercise trainer can help you. And here are some key benefits of using one.
Instruction on Machines and Movements
Your Personal Exercise Trainer Washington DC can introduce you to the various weight machines and show you how to use them. He can also demonstrate how to perform each exercise correctly to help you avoid injuries.
Expert Advice
Your personal exercise trainer will likely be a certified trainer, meaning he’s been tested to show his acquired knowledge of various training tactics. As a result, you can assure that the methods your trainer uses will actually work. If you want to boost your bench press by 25 pounds, for example, your qualified trainer can show you how.
Motivation Purposes
Most people perform better in front of audiences. The adrenaline’s flowing and you just don’t want to let people down. The same holds true with a Personal Exercise Trainer Washington DC. He can motivate you to get that extra rep or go the extra mile on the treadmill.
Faster Results
Because of his knowledge and experience, your personal exercise trainer can help you get results much faster than what you’d achieve on your own. He’ll know your fitness goals and how to get you there, as he’s probably helped others with similar goals.
Track Progress
A Personal Exercise Trainer Washington DC may take tape measurements or calibrate your fat level each month to track your progress. Then, if you’re falling behind in a particular area, he can adjust your workout routine.
For more update like us on Facebook.
