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Can Quick Weight Loss Be Safe?

Health professionals at all levels sport and promote the idea that quick weight loss is not healthy. This is mostly true, but it does not stop Christian Bale from dropping 25 or more pounds after every couple of role changes. Regardless, quick weight loss can be...

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How to Build Your Weight Loss Meal Plan

One thing that many people want to ignore when they are working out to lose weight and get into shape is that the food you eat has a direct relation to the way you look. Many people say you are unable to exercise enough to combat a bad diet, and that’s true. This is...

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5 Ways to Ditch the Menopausal Weight

When you hit 40, your body tends to gain more weight, especially after menopause. That’s due to the hormonal changes in your body. Putting on weight at this age could increase your chances of health risks and problems. Here’s how you can effectively keep the extra...

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