Proper nutrition is crucial to having a healthy body. When your body is not getting the right nutrients, it can begin to experience disease. Unfortunately, not everyone knows
Everyone needs help with exercise. It’s a simple fact that exercise, a full change to the way you live your life with the aim of losing weight and/or
If you’re like many other Americans, you may have experienced a situation where you began a physical fitness program in Hoboken, NJ, but then later chose to quit.
By simply having clear fitness goals, you are already putting yourself ahead of many of the others that begin the same journey. With a clear idea of where
Here at The MAX Challenge, you will never hear us say that we have the perfect fitness plan for everybody. While we pride ourselves on helping our clients
Almost anyone will tell you that the most difficult thing about establishing a regular workout routine is becoming committed to the schedule. Especially in the early weeks, it
You don’t need to own a club that has 1000 members to take advantage of all that club management software can offer you. With the technological advances that
When you run a health club it may seem like you have very little time to actually get to know your members. It’s crucial that you have time