When you hit 40, your body tends to gain more weight, especially after menopause. That’s due to the hormonal changes in your body. Putting on weight at this age could increase your chances of health risks and problems. Here’s how you can effectively keep the extra weight off:
It’s best to stay away from red meat. Go with fish instead. Two servings of fish every week helps keep your heart healthy. Pick salmon or trout for the healthy fats.
If you don’t like eating fish, you could give fish oil supplements a try. This can reduce the risks of you getting a heart disease. Be sure to talk to your doctor, though, before you start taking anything. Since the risks of heart disease as well as breast cancer go up after you hit the menopausal age bracket, that’s a good enough reason to give these supplements a try.
Ditch the sodium
You might end up feeling bloated. You could keep that to a minimum by cutting out the sodium, along with processed carbohydrates, out of your diet. Nosh on fiber-rich food and don’t forget your fruits and vegetables.
Skip the drink
Alcohol dries up your skin and could bring on hot flashes. That’s the last thing you want to happen, especially given the discomfort you’ll have eventually find yourself in, Health says.
Go for a weight loss program
If you can’t seem to lose the weight, get help from a professional. Find a menopause weight loss program that fits you. With the help of professionals, you have a much better chance of losing the excess weight and slimming down to your ideal shape. Unlike other options, this one has a major advantage: it works. If you want faster results, it’s better to start looking around for a menopause weight loss program near you.