by Amelia Boyd | Mar 9, 2018 | Fitness Training Center
One of the constants in the world is that there is always going to be new trends that emerge in the field of fitness. People are always looking for new and better ways to work out, and they are looking for technology in the form of gadgets and apps to help them on...
by Amelia Boyd | Jun 16, 2017 | Fitness Training Center
When most Americans give reasons for why they aren’t actively involved in a fitness program, one of the most common offered is, “I can’t find a gym near me in Charleston SC.” While this may not be statistically accurate – there are more gyms and fitness centers...
by Amelia Boyd | May 19, 2017 | Fitness Training Center
No human being on Earth is alike. We are all unique in many ways, but there is at least one thing we do have in common: we want to feel better about ourselves and look great! While that can be said with much ease, actually obtaining this want is much more difficult,...
by Amelia Boyd | Apr 18, 2017 | Fitness Training Center
Many people are now realizing the importance of having physical fitness. You are now seeing more parents joining gym classes and families taking home exercises. The neighbors are walking, jogging, and biking every morning. But why is everyone suddenly concerned about...
by Amelia Boyd | May 5, 2016 | Fitness Training Center
Did you know that cross-fit training was originally designed as a fitness program for the military? As with any exercise program you should always consult your physician before starting, but people in their 60’s, 70’s, and beyond are able to perform these exercises. ...
