When a person has never experienced massage therapy, they often have a lot of questions and might even be intimidated by the process because they do not know what to expect. Understanding what happens during an appointment with the Massage Therapist in Federal Way WA will help individuals to be fully prepared for their first appointment so they can enjoy the process.
What Happens During the First Appointment?
Before a person schedules an appointment with the Massage Therapist in Federal Way WA, they need to make sure it is a good time for a massage. If the individual is sick, running a fever, or dealing with any skin conditions, these should all be cleared up before the massage is carried out.
It is important in the days leading up to the massage that plenty of water is consumed. Water will help to make the massage more effective for draining the lymph nodes and increasing circulation. Just before the massage, it is a wise idea for individuals to avoid eating. If a person must eat, it should be a light meal so they will not experience any stomach upset or bowel disturbances as their massage is carried out.
The massage therapist will ask for a health history and ask the patient questions about the medications they take and any health conditions they have. Giving thorough information will help the therapist to do their job and provide a proper level of benefit.
During the massage, the individual will likely lie on their stomach or back on a table. They will be draped with a sheet to keep private areas covered. The only areas that will be uncovered are those that are being worked on at the time. As the massage is being carried out, the therapist may play soft music to provide a relaxing atmosphere.
Schedule a Massage Today
If you are dealing with increased stress and want a massage that will benefit your health in a variety of ways, call today to schedule your appointment. With massage therapy, you can relieve aches and pains and improve your blood circulation like never before.