Back pain affects eight out of 10 Americans. If you’re in this crowd, you can fight the tension. It all starts with daily exercise, willpower, and prevention.
The Power of Movement
According to doctors, back pain is caused by weak muscles. Technically, muscles are not naturally weak. They will only reach this state if they’re constantly neglected.
This is why daily exercise is vital. A daily workout does two things. It improves blood circulation and strengthens the spine. You don’t have to push yourself to the limit to make your spine stronger. Instead, just change or modify your daily routines. For example, you could
- Take your dog out for a walk twice a day.
- Go out for a jog twice a day.
- Walk to the store occasionally.
- Play a sport twice a week.
The Power of Flexibility
Your spine plays a very important role, so you must protect it. It supports you when you sit, stand, walk, run, lift objects, and more. When you perform these actions, your spine does not act alone. It gets additional support from key muscles in your abdominal core.
For this reason, a strong abdominal core can help you fight the battle against lower back pain. It all starts with good flexibility. If you have a weak core, you can strengthen it by practicing Pilates, yoga, or tai chi.
The Power of a Bulging Disk Treatment in Glendale, AZ
If you have a bulging disc, you don’t have to suffer. Take a stand, contact a local chiropractic clinic, and schedule an appointment for a bulging disk treatment in Glendale, AZ.