Runners and athletes in general, are notoriously bad for failing to get medical help for ankle pain Treatment in Strongsville Oh. Often, they will simply take off a day or two, switch an outdoor run for time on the treadmill or the elliptical, or perhaps run for a shorter distance or at a less demanding pace.
The reality is that
not all ankle pain is a just a mild case of overuse, and not getting
the right ankle pain Treatment in Strongsville Oh can often prolong
the pain and even cause significant and very serious damage to the
There can be many
different causes of ankle pain for an athlete or a runner. Strains
and sprains are very common, but if they are happening on a regular
basis, or even a few times, it may indicate a problem with the
stability of the ankle joint.
In this situation,
ankle pain Treatment in Strongsville Oh will typically include rest
and physical therapy. In cases of significant ankle instability,
braces or compression wraps may be used to allow the ankle to heal
without continually stretching and straining the ligaments, tendons,
When pain is at the
back of heel and at the back of the ankle, the Achilles tendon may be
inflamed, or there may be an actual tear of the tendon. Seeing a
podiatrist and getting the right ankle pain Treatment in Strongsville
Oh will be essential to prevent further injury and damage.
In some cases,
fractures can occur in the bones that make up the ankle. In this
case, ankle pain Treatment in Strongsville Oh will be more involved,
as with any broken bone or damaged joint. Immobilization may be all
that is required for some, while other fractures may require surgery
to reposition the bones and fix them in place using screws, plates or
other specialized techniques.
The Rest Factor
Even when ankle pain
Treatment in Strongsville Oh just involves rest, physical therapy,
NSAIDs (non-steroidal anti-inflammatory drugs, such as aspirin) and
ice to control the pain and swelling, runners and athletes often
return to activities too quickly.
Most doctors will
recommend at least 4 weeks of ankle pain Treatment in Strongsville Oh
when there is soft tissue damage, including strains, sprains, and
twists. During this time, there will be specific strengthening
exercises to help stabilize the ankle and prevent injury.
Then, after the
resting period is completed, the intensity level of running or
workouts will need to increase gradually. Completing your ankle pain
Treatment in Strongsville Oh before returning to exercise is
essential for your long-term joint health.
At Pure Physio, we have sports medicine doctors to help diagnose ankle problems and assist with ankle pain Treatment in Strongsville Oh specific to your needs. To see more, go to www.pure-physio.com.