People who suffer from hay fever symptoms may be allergic to several types of pollen, making life difficult from spring through early fall. Several natural strategies can help make these allergies more manageable. Those techniques apply to both indoor and outdoor behavior. Having an allergy doctor in Louisville KY perform testing is the first step.
Allergy Testing
Testing by an allergy doctor in Louisville KY will identify the specific types of pollen the person reacts to. Those plants might be eliminated from the person’s property. Although this individual will still be affected by pollen in other places he or she goes, pollen is less likely to get into the home now. Most pollen doesn’t travel far from the source.
Pollen Counts and Daily Index
Keeping track of the daily pollen index is advisable. This information can be found online. On average, pollen counts typically are highest in the mid-morning. That means people with hay fever are generally better off taking walks or going for bike rides soon after dawn or later in the afternoon. Gardening could be worked on then as well.
Laundry Considerations
During the seasons when hay fever symptoms act up, it’s better to dry laundry in a clothes dryer or hang it up inside. Outdoors, pollen can accumulate on the fabric. At a minimum, sheets and pillowcases should not be hung outside since the person’s face is directly on these materials while sleeping.
Leave Shoes at the Door
Everyone should leave their shoes at the door. The amount of pollen that can be tracked in by footwear is startling. This habit also will prevent tracking in other substances that nobody wants in the home, such as mold spores and animal waste.
When to Shower
Showering might be done at the end of the day instead of the morning during pollen seasons. That way the person doesn’t sleep with pollen still on the hair and skin, and it won’t get into the bed linens.
Immunotherapy
Immunotherapy injections provided by an allergist over many sessions gradually reduce sensitivity to the pollen. The patient’s immune system learns to ignore the substance, considering it harmless. Browse our website at the earliest convenience.
