You have likely heard recommendations for eating fish a couple of times a week. Maybe you follow this advice, or not. What you may not know is that other seafood, like Louisiana blue crab, also has amazing health benefits. We’ll look at some of these benefits in this article and explain why they matter.
Plenty of Protein
If you’re working to include more protein in your diet, crab is one of the best possible sources. Unlike other meats, it has a reduced amount of saturated fat. Too much saturated fat is connected to a higher risk of heart disease. You’ll also find that crab has more protein per portion than a lot of other meats do. This protein is known for being gentle on the digestive system.
Omega 3 Fatty Acids
Louisiana blue crab has minerals and vitamins needed by your body. It also provides large amounts of Omega 3 fatty acids. These acids can help with brain development and lessen your risk of heart disease. Eating only a small serving of crab each week can give you your recommended weekly allowance of this important substance.
Selenium has a huge role in keeping your antioxidant defense center at a high level, which helps to prevent damage to tissues and cells. It also plays a role in thyroid hormone metabolism and synthesis. In addition, crab meat has about 300% the amount of selenium as fishes like cod, and 1200% times the amount in ground beef.
Riboflavin is a water-soluble vitamin that is found in the human diet, including the consumption of crab meat. This vitamin helps produce red blood cells in the body, while also promoting growth, and maintaining the eyes, skin, and nervous system. Riboflavin is also helpful in iron absorption and antioxidant activities.
Eat Healthier with Blue Crab
If you don’t already eat crab, it can be a healthy addition to your regular diet. There are many ways to prepare this delicious seafood and hundreds of recipes to thumb through. Anyone who wants to keep good health should consider adding Louisiana blue crab to their diet.
Buy Louisiana Blue Crab
At Louisiana Crawfish Co, we provide some of the freshest crab meat that you can find. We deliver throughout the United States and offer seafood that is sustainable and high-quality. To learn more about our products and practices you can reach us at 800-221-8060.