Hydration is important for everyone, and most understand the importance of drinking plenty of fluids on a daily basis. Not being well hydrated can lead to a number of problems for anyone. However, for those who have just had weight loss surgery in Roswell, NM, staying hydrated is even more important. Dehydration is the most common reason a person is hospitalized after the procedure. Here are some tips to help you stay hydrated after surgery.
Motivation to Hydrate
You still need as much water as you did prior to surgery, but now your stomach is much smaller. Drinking 48 to 64 ounces of water can seem like a huge goal. To help you stay hydrated, carry a water bottle with you all the time. It might help you remember to consume more liquid if you set a timer to remind you throughout the day. Keeping a log of your fluid intake, either on paper or in an app, can help make sure you are getting enough.
Drink the Right Fluids
Every liquid doesn’t have the same impact. Following weight loss surgery in Roswell, NM some beverages should be avoided. Carbonated drinks can cause you stomach problems, especially right after surgery. Water is always the best choice. Beer and soda contain added sugar and calories making it more difficult for you to stay within your calorie goals.
Sipping Is Best
Remember the weight loss surgery in Roswell, NM has reduced the size of your stomach drastically. Take small sips, and don’t drink too fast. Being mindful of both drinking and eating can help you avoid feeling sick. You may also want to separate drinking and eating as filling up on liquids can reduce the room you have for the protein and other foods you need.
Know the Signs of Dehydration
Some of the most common signs of dehydration are feeling thirsty, being dizzy, or feeling nauseous. You may also have a headache and your heart may beat rapidly. Lack of hydration can make you feel tired and irritable. And your urine may be dark.
Are you considering weight loss surgery? Contact Memorial Weight Loss Center to speak with a professional about your concerns.