Not all fitness classes are equal. Yes, all fitness classes in Richland will increase your heart rate and get you to sweat for an hour, but each class has a vastly different goal.
Columbia Basin Racquet Club is not your typical exercise place. The offer kids programs, specialty classes, swimming, tennis, and personalized training.
When you join a gym, you will find out there are many different types of fitness classes available for their members.
Group Fitness
Studies have shown that participants in group fitness classes had improvements in their quality of life, improved mental health, and a reduction in their stress levels.
Group exercise can include high-energy or low-impact classes. These classes are designed to build strength, stamina, and flexibility.
YOGA
Yoga classes are typically held in a group setting and designed to build core muscle strength and become better aware of your body and how it moves. Participants benefit in Yoga with increased endurance, stamina, and flexibility.
Cardio
Cardio classes can include cycling, rowing, and dance. These classes are great for improving endurance, burning calories, and high-intensity training. Cardio classes are great for people who want to lose weight.
Circuit Training
With circuit training, participants will alternate between several exercises that target different muscle groups. With circuit training, group participants will get a great full-body workout.
Interval Training
Interval training is alternating between periods of high-intensity exercises with short periods of rest between each exercise. Interval training typically does not care what type of exercises you do, just that it has to be high-intensity.
With every step you take on your journey to better fitness, you will be rewarded with increased confidence, improved self-esteem, and improved quality of life.
Whether you want to improve your balance, endurance, or reduce stress, group fitness classes in Richland can help you achieve your goal.
