by Amelia Boyd | May 7, 2019 | Personal Trainer
Less than 5 percent of all Americans get at least 30 minutes of exercise each day, according to the U.S. Department of Health & Human Services. This includes walking or even playing around with kids. And while it isn't necessary to lift heavy weights or run...
by Timothy Harvard | Jun 6, 2018 | Personal Trainer
If your life revolves around nutrition, well-being, and fitness and helping other people achieve their fitness goals, then you have probably thought about personal trainer certifications. Every year, thousands of people consider a career in the rewarding field as a...
by Amelia Boyd | Aug 16, 2017 | Personal Trainer
While each personal training center and program will be different, there are some ways that students can prepare for the course. This advance preparation will be critical to the success of your program in NYC, allowing you to have the mindset and the habits in place...