If you work in an office setting, whether it’s in an actual office or at home, sitting in a chair with no back support for those long hours can stress your lower back. This is because when seated, your lumbar discs are supporting nearly three times the weight they do while you are standing. So if you sit for 30+ hours a week on a chair with no lumbar support, this added pressure can greatly affect your spine. This often manifests as bad posture and lower back pain.
What is lumbar support?
Lumbar support refers to any piece of furniture that helps keep your back in its natural position by providing extra support for your lumbar region while seated. This allows your spine to stay aligned in its natural curvature and eases the stress caused by sitting too long. Singapore a back support office chair can prevent your back muscles from overtaxing themselves, which helps prevent injury and back pain. When seated in an office chair, good lumbar support should be flush against the small of your back. It should keep your ears, shoulders, and hips in alignment as well as support the natural curvature of your back.
Benefits of lumbar support
- Relieves back pain: With your back in proper alignment, you ease the stress put on your lumbar region. As such, the pain that this added pressure would cause is eliminated. Additionally, if you live or work in Singapore and you suffer from lower back pain, the added support from a back support office chair can help ease it and prevent you from getting more.
- Prevent skeletal disorders: Given the long hours you spend seated in the office, it’s easy to develop injuries to your skeletal structure due to bad posture. This can include neck sprains, pinched nerves, strains, tears, herniated discs, knee pain, and more. However, with furniture that has lumbar support, you are assured there’s minimal stress placed on your skeletal structure, especially your spine.
