There are many ingredients and vitamins to improve memory and concentration, but not all of them work in the same way or are ideal for every condition. A natural ingredient that helps with weight loss may not be the best one for memory enhancement, for example. These are some of the best vitamins for cognitive enhancement and how they can help:
1. B Vitamins
Symptom Find says that various B vitamins have positive effects on the brain. Vitamin B6 is good for memory retention, vitamin B12 can repair damaged brain nerves, and vitamin B9 produces more red blood cells, meaning more oxygen reaching the brain. Any combination of these vitamins is good for brain health.
2. Vitamin C
This is one of the best vitamins to improve memory and concentration and has numerous other health benefits beside. Taking this vitamin along with regular servings of fruit and vegetables is good for overall physical and mental health.
3. Vitamin D
This vitamin according to Be Brain Fit is the reason why a lack of natural sunlight can often leave us tired and unable to concentrate. It is also useful in the treatment of dementia and Alzheimer’s and to those who live in areas which experience short winter days which causes winter depression. Even people who spend too much time indoors can suffer from a lack of vitamin C and experience decreased energy and concentration. When used with a combination of regular exposure to natural light and a light box, it is entirely effective in getting rid of winter depression even in the deepest winter.
Some vitamins can have dangerous side effects if taken in high doses so it is always best to consult with your physician before taking any of these. But if a doctor does approve them for you, you will find they can help with your everyday memory, concentration, and decision making.