Every few years, a new fad diet comes on the scene that everyone just has to try. Most of the time, these diets are just that, fads. One diet that has become increasingly popular, and is no fad by any means, is the HCG diet. This diet combines following a restricted-calorie diet, along with taking Human Chorionic Gondaotropin (HCG). This can be taken orally as well as being injected. When people try this weight loss plan, and follow it properly, they lose fat from those areas that are difficult to tone, including the upper arms and buttocks.
This is an extremely restricted diet, with those following it only being allowed 500 calories daily. They must also take the HCG injection, which they can get through Weight Loss Programs in Toledo Ohio. Only coffee and tea are allowed for breakfast, with just one tablespoon of low-fat milk. For lunch and dinner, dieters may have up to 100 grams of lean meat, along with a bread stick and a vegetable that is not starchy. Potatoes are out of the question. For dessert, dieters can have a small piece of fruit. There is no snacking allowed on the HCG diet.
While some diets are only meant to be used for a few weeks at a time, those following the HCG diet can do so until they reach their goals. It is not uncommon for people to follow this diet for a couple of months, or even longer. The biggest problem is the strictness of the diet, which many people do find hard to live with. Most of the time, people spend about three months at a time on this diet, and they get additional help and advice from Weight Loss Programs in Toledo Ohio.
Before getting into any Weight Loss Programs in Toledo Ohio, it is important to discuss it with a physician. This is especially important for those who have any health issues or require certain foods in their diets. When people get the all-clear from their doctors, they can start the diet. The HCG injections are available from Millie’s Alternative Therapy and Anti-Aging Spa.