Sports Massage Therapy in Cedar Rapids Iowa is a type of massage that can help to alleviate pain that occurs in certain parts of the body, which are often caused by excessive physical activity. Originally, this type of massage was created to help athletes prevent and relieve injuries; however, both athletes and non-athletes can gain a number of psychological and physiological benefits of sports massage therapy.
Prevention of Delayed Onset Muscle Soreness
With Sports Massage Therapy in Cedar Rapids Iowa, an athlete or non-athlete can have a method of preventing or even relieving delayed onset muscle soreness. In fact, the American College of Sports Medicine found that delayed soreness usually begins 12 to 24 hours after the exercise was done. With DOMS a person has the best chance of preventing pain between 24 and 72 hours after the exercise was done. With sports massage therapy, delayed onset muscle soreness can be prevented by encouraging lymph and blood flow in the body and by preventing cases of muscle fatigue.
Pain and Stress Reduction
Regular sports massage therapy can also help a person manage high levels of stress. When the individual receives the sports massage, their body will release neurotransmitters that are called endorphins. Endorphins will be released by two parts of the brain, which are known as the hypothalamus and pituitary gland and these areas act as the natural pain reliever for the body. The endorphins that are released after receiving a sports massage work to reduce anxiety while providing pain relief, improving a person’s mood and enhancing their overall state of well-being.
Regardless of what a person does or how active a lifestyle they live, the individual may discover that receiving a sports massage is beneficial. It is a good idea to speak with a doctor who provides these services to learn more about them. Anyone interested in this service can also contact Family Medicineand more, where they can speak with a friendly and knowledgeable staff about the service and set up an appointment if desired. Being informed is the best way to find out whether or not a person would benefit from a sports massage.