Tips for Fighting Lower Back Pain

Lower back pain can range in levels of intensity. The Jacksonville Spine Center has doctors specializing in diagnosis and treatment of back pain. Besides professional treatment, there are ways you can fight lower back pain. There are some popular methods of easing the discomfort on your own, and help you get through the day-to-day.

Exercise
Our bodies are meant to move. Even if you are experiencing discomfort or pain in your lower back, one of the best options would be to move around. Get that spine moving by walking or even stretching. There’s no need to overdo exercising, you just need enough to feel that your body has thoroughly worked itself out.

Hold and Cold Method
If you are feeling lower back pain, it is possible that there is some inflammation. One of the more commonly known methods is applying hot and cold to the area. The heat from a heating pad or hot cloth can help relax muscles. Applying the cold ice will cool the enflamed areas for 20 minutes on and off.

Posture
Keep an eye on your posture, as this can affect your lower back more than many realize. Slouching or lifting heavy objects improperly can definitely cause back pain as it doesn’t support you weight correctly. Doctors recommend never bending over from the waist, but rather use your knees.

Wear Lower Heels
The higher the heel, the more probability of having back pain. Don’t wear six-inch stilettos if you are experiencing lower back pain; they cause an imbalanced posture that can increase pressure on your spine. Try low heels (about one inch in height, at most) or flats. This will keep your posture in line while taking pressure off your body.

Over-the-counter Medicine
If you are experiencing a great amount of pain, over-the-counter pain relievers can help ease the discomfort to get you through the roughest parts of the day. Ibuprofen, aspirin, and acetaminophen are popular pain relievers that do not need to be prescribed by a doctor. Remember that these medications are only for short-term relief, if you still feel pain after seven days consult with a doctor as it can be signs of a more serious condition.

Pay attention to your lower back pain as it can be a sign of a much worsening condition. If the pain is not severe, the tips provided can help you manage it and get you through the day. If it is severe, consult with a doctor at the Jacksonville Spine Center and get a diagnosis and treatment as soon as possible.

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