Four Tips for Overcoming Your Fear of the Dentist

Many adults suffer from an irrational fear. Oftentimes it stems from some childhood trauma they carried with them until it became a permanent fixture in psyche as an adult. One common fear that many individuals suffer from—no matter their age—is a fear of the dentist. It is a fear that grows out of an association of terror and pain, but it is a fear that can be overcome if you put forth the effort and remember that you can maintain control of the situation at all times.

Here a few tips for surviving that dreaded, routine trip to the dentist in Jacksonville Beach and maybe even overcoming your fear in the process.

Find a dentist you trust
Your dentist and their office can set the entire tone of your visit. Find an office where you feel comfortable and that has a welcoming presence. An office that has a more clinical atmosphere, one that isn’t inviting, may cause your fears to come to the forefront of your mind. Beyond finding and office with a warm atmosphere, it is also important to try to find a dentist that is personable. Building trust and getting to know your dentist can help offset your fears.

Dental Procedures have improved
An important factor to always keep in mind is that dentists’ procedures have improved, and are continuously improving. New technologies make routine procedures a more efficient and pain free process. Implementation and small-scale surgeries also become easier for patients as dentists are better trained and have access to better-crafted tools.

Have any procedures fully explained
A sure-fire way to overcome any fear is through understanding. Your dentist will always be willing to explain the entire procedure to you beforehand. They will even be willing to walk you step-by-step through the actual procedure if it will help ease your fears and make it a more pleasant experience. Communication is key for any patient doctor relationship and you always have the right to fully understand what procedures are being done on your teeth.

Breathe and relax
Another option always available to you when trying to overcome your fears is to try to employ relaxation techniques. The mind is a powerful thing and if you are able to focus it on something other than the dental procedure that you are undergoing than you may find yourself not feeling any anxiety associated with your fear. Focusing on your breathing as you inhale and exhale in order to try to relax. You can also use other sources, such as social media or magazines, to take your mind off the situation and help yourself remain calm.

A trip to the dentist office does not have to be a dreaded experience. Through understanding and building a trusting, patient-doctor relationship with a dentist in Jacksonville Beach, you will come to understand that they only have your health and well-being in mind.


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