Obtained from hemp plant seeds, hemp oil is a form of vegetable oil that may be used for preparing foods and cooking. It comes from the hemp plant and is in a non-drug configuration – this is unlike marijuana which also is derived from the hemp plant. This oil has a low level of saturated fat but offers particular valuable nutrients. It has also been shown to provide significant health benefits. Some of the benefits of hemp oil are explained further below.
An interesting aspect of hemp oil is that it contains all of the necessary essential amino acids the body needs. These acids maintain proteins in our bodies which help inhibit muscle loss. Hemp provides minerals and vitamins and small dosages, including potassium, calcium, copper, magnesium, vitamin B-6, vitamin D, and folate.
One of the other benefits of hemp oil is its low saturated fat content. A single tablespoon of hemp oil consists of 14 g of fat, but only 1 g of that fat is saturated. This makes it an excellent substitute for animal fats such as butter and lard.
Hemp Oil in Your Food
Your recipes can be enhanced through the use of this oil which insists of a nutty flavor. It can be used as a substitute for olive oil. However if you heat this oil to higher than 160 degrees Fahrenheit it will lose some of its flavor and quality – so using hemp oil for frying foods is not recommended.
The benefits of hemp oil include the fact that the fatty acids contained in the oil provide particular health advantages. For instance, it contains tocopherols which consist of antioxidant properties that help protect your cells from damage. It also contains sitosterol which works to decrease cholesterol levels. Hemp oil contains omega-3 fatty acids toomega-6 fatty acids at a 3 to 1 ratio – this ratio can help address inflammation and blood clots very effectively and reduce your risk of cancer. These acids also enhance the normal functioning of the brain.
Hemp Oil for Pets
Hemp oil can also benefit pets. It is known for its ability to address mood and aggression problems. Hemp directly affects magnesium which is known as a relaxation mineral in the body. The oil can also provide benefits for metabolism and supplying antioxidants to the body.