Weight loss is a sensitive subject for many people. This makes the diet industry hugely profitable on a global scale as people seek to boost their feelings of self-worth by losing weight in any way they can. People who don’t understand all of the factors that contribute to obesity and weight gain often make the mistake of attributing weight gain to lazy habits or overeating, but things like aging and loss in hormone production as both men and women age can make a difference to the waistline and overall health.
A Few Smart Things You Can Do to Lose Weight
Apart from hormone replacement therapy that some experienced centers and clinics offer, there are also some other simple solutions that don’t involve spending lots of money on expensive, trendy diets. If you are looking for new weight loss tips, then consider the following:
- Eat less per serving: It might seem obvious-and difficult to do-but you can actually trick your brain by using smaller plates and dishes. By doing this you’ll actually be eating less per serving and your brain will still think that you have a plate full of food!
- Less TV: It might seem strange, but recent studies suggest that watching television while eating actually causes people to consume more food!
- A big breakfast: Even though some studies suggest breakfast is not the all-important meal that we once thought it to be, eating a big breakfast full of proteins and carbohydrates can still stave off hunger pangs for a good portion of the day and help you to eat less.
- Get more sleep: By going to bed earlier and getting a good night of sleep, you promote better overall health and actually tend to crave less fats and sugars. When we’re exhausted and don’t get enough sleep, our bodies look for quick energy in the form of sugary and fatty snacks throughout the day.