5 Ways Massage Can Improve Mental Wellbeing

We all know that visiting the massage parlor in Whittier, CA, can make your body feel more relaxed and ease aches and pains. But did you know that massage also has many mental health benefits as well? Here are just five ways that getting a massage can help you feel better mentally and emotionally.

Ease Anxiety and Depression

There have been many studies that show that massage helps to reduce anxiety symptoms and depression symptoms. Studies show that the activation of the nervous system through massage is what helps to reduce the symptoms of anxiety – so this isn’t just a placebo effect. There is real science at work here helping to ease these common ailments.

Balance Hormones

Another reason that massage can help reduce anxiety is that it has been show to help balance hormones. This can also help with stress levels, eating disorders, and other common mental ailments. Massage helps to activate the production of dopamine and serotonin, both of which counteract the hormones that cause stress, like cortisol.

Improve Circulation and Blood Pressure to Reduce Migraines

If you suffer from migraines, you know how debilitating it can be to your mental wellbeing. One way that massage can help is to improve your circulation and reduce blood pressure. This helps to prevent headaches and migraines, which can then make you feel mentally healthier and happier. This also helps to reduce fatigue and insomnia, two other factors that can cause stress and mental unrest.

Reducing Symptoms of PTSD

Some studies have shown that massage can help reduce the tension, irritability, worry, and pain associated with PTSD. A study from Fort Bliss Restoration and Resilience Center showed that regular massage therapy was able to prevent 35 soldiers diagnosed with PTSD from requiring a discharge from service, and 12 of those soldiers actually returned to active duty with no further issues. Massage helped them learn to relax again, and reduce the feeling of hyperaroused tension.

Reduce Work-Related Stress

Finally, visiting the massage parlor in Whittier, CA, is a great way to reduce the work related stress that so many people suffer from. By reducing the fatigued muscles that come from sitting at a desk or working with your body all day, you can begin to feel less stress about your job in general. This helps boost your morale at work.

Contact us at WHC Spa to schedule your visit today!

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